Translation: Sit on the ground and cross the legs as in padmasana. Place arms between thighs and knees and fix the palms on the ground. Stand on the hands, elbows supporting the body. This is kukkutasana.
- Strengthens the abdominals, hands, wrists, triceps, shoulders and back
- Opens the hips and groin
- Energizes the body
- Strengthens wrists
- Creates deeper focus and concentration