Translation: Place both the palms on the ground. Place both elbows on the side of the navel. Stand on the hands lifting body in air with legs is like a horizontal stick. It is danda mayura.
- Stimulates digestive organs and increases the metabolic process
- Useful for constipation, flatulence, diabetes, kidney, spleen, sluggish liver
- Balances the endocrine system
- Balances all three doshas
- Strengthens all muscles of the body
- Stimulates detoxification process and clears skin conditions
- Awakens Kundalini energy