Pādapīdanāsana

 

(HR-III.14,72)

Slokha:Screen Shot 2015-02-13 at 2.48.58 PM

Translation: Stand on one leg. Bend other leg to bring foot to the back. Hold foot with the hands.

Benefits:

  • Develops balance, grace and confidence
  • Strengthens the feet, ankles, quadriceps
  • Firms the abdominals and back
  • Reduces flat feet
  • Relieve sciatica