(GhS-II.35), (YMP-11) (BrYs-III.42)
Translation: Stand straight on left leg, bend right leg, placing right foot on inside of left thigh. Posture of standing straight like a tree is called vrksasana.
- Strengthens the core muscles, legs and feet
- Stretches the groin, inner thighs, chest and shoulder muscles
- Improves balance, stability and poise
- Relieves sciatica and reduces flat feet
- Develops concentration, focus and memory