Kūrmāsana I

 

 (JP-348-350), (HP(ms)-II.146)

Slokha :

 

Translation:

Press anus with heels while keeping ankles everted and hold this position steadily.

Benefits:

  • Strengthens the quadriceps, abdominals, back
  • Increases flexibility to the feet and ankles
  • Relieves all 80 types of Vata disorders
  • Improves digestion, relieves flatulence and constipation
  • Cures varicose veins
  • Relieves knee pain