The 200-hour Nithya Yoga Teacher Training curriculum includes:
- Daily Nithya Yoga practice including the traditional asanas revealed by Shiva
- eN Fitness – whole body fitness training
- Nithya Kriyas – 108 yogic techniques to sustain and restore health
- Anatomy & physiology of yoga practice
- Ayurveda – Principles of 3 doshas, vata, pita & kapha.
- Yogic Nutrition – optimal health
- Saptanga Yoga – The 7-fold Path of Yoga revealed by Paramahamsa Nithyananda
- Pancha Kriyas – 5 Yogic cleanse to purify the body
- Nirahara Samyama – Live food free technique (optional)
- Pranayama, Bandhas, Mudras – Traditional methods to awaken inner potential energy
- Patanjali’s Yoga Sutras – deeper understanding of the sacred secrets
- Devotion and Mantra Chanting
- Energy Systems (chakras, nadis, koshas, kundalini, etc)
- Study of sacred Scriptures: Bhagavad Gita, Shiva Sutras, etc
After completing the training, you will be empowered with the capacity to teach:
- 11 Nithya Yoga Vinyasa Kramas for all levels
- eN-Fitness – powerful workout to build a yogic body
- 108 Nithya Kriyas to sustain and restore health
- Yogic Living Program – 1 day practical introduction to the yogic lifestyle