Translation: Press the two ankles with each other and raise them up. Place the hands straight by the sides of the knees. This is bhairavasana.
- Improves both flexibility and strength of the ankles, feet and knees
- Deeply opens hip flexors and groin
- Engages abdominals and strengthens the back
- Stimulates the reproductive and digestive organs
- Chin mudra (representing the union of man and the Divine) completes the energy circuit, enhancing focus and concentration