Slokha:Screen Shot 2015-02-13 at 4.35.30 PM

Translation: Sit on one heel, stretch other leg out. Touch stretched leg’s toe with same hand and hold heel of other foot.  Practice on both sides.


  • Strengthens the  abdominals, thighs, calves, feet and toes
  • Stretches the  hamstrings, calves  and back
  • Lift & lengthens the spine
  • Develops balance, concentration and determination
  • Opens chest, ribcage and increases lung capacity