• Relieves stress and deeply  relaxes the  entire body
  • Relaxes your central nervous system and calms the mind
  • Reduces insomnia  and helps improve your sleep
  • Reduces headache, fatigue and depression
  • Brings your focus inward
  • Should be practiced a minimum 5 min after every class
  • Allows the muscles, tendons, ligaments and nervous system to absorb the changes from yoga class

Contraindication– back injury or low back pain, after 3 month of pregnancy,  use fetal position instead