Benefits:
- Relieves stress and deeply relaxes the entire body
- Relaxes your central nervous system and calms the mind
- Reduces insomnia and helps improve your sleep
- Reduces headache, fatigue and depression
- Brings your focus inward
- Should be practiced a minimum 5 min after every class
- Allows the muscles, tendons, ligaments and nervous system to absorb the changes from yoga class
Contraindication– back injury or low back pain, after 3 month of pregnancy, use fetal position instead