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(HR-III.11,50) Slokha:![Screen Shot 2015-02-13 at 3.05.21 PM](https://nithyayoga.com/wp-content/uploads/2015/02/Screen-Shot-2015-02-13-at-3.05.21-PM-300x84.png)
- Strengthens the inner & outer thighs and the Iliotibial band
- Opens and stretches the ankles, feet, hips, groin and knees
- Strengthens the abdominals and back
- Releases a lot of heat in the body
- Awakens Kundalini energy
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