![Pādapīdanāsana](https://nithyayoga.com/wp-content/uploads/2015/02/Pādapīdanāsana-141x300.jpg)
(HR-III.14,72)
Slokha:![Screen Shot 2015-02-13 at 2.48.58 PM](https://nithyayoga.com/wp-content/uploads/2015/02/Screen-Shot-2015-02-13-at-2.48.58-PM-300x82.png)
Translation: Stand on one leg. Bend other leg to bring foot to the back. Hold foot with the hands.
Benefits:
- Develops balance, grace and confidence
- Strengthens the feet, ankles, quadriceps
- Firms the abdominals and back
- Reduces flat feet
- Relieve sciatica