Translation: Lie on back extending both the hands towards their respective sides. Raise the legs and bring them in front in such a way tat both legs are placed on the middle of the body. Gaze between eyebrows.
- Gently stretches hamstrings, hips and groin
- Opens the mooladhara and allows the energy to disperse and flow throughout the body
- Builds the reproductive tissues of the body
- Eliminates wet dreams in men
- Eliminates night blindness