![ipad Booklet Stress Realease](https://nithyayoga.com/wp-content/uploads/2014/09/ipad-Booklet-Stress-Realease.jpg)
Here is your YOGIC SOLUTION for STRESS RELIEF ebook.
-Learn how to release muscular tension while obtaining mental clarity and emotional stability.
-3 yogic postures and breathing technique for instant stress relief.
-Daytime, evening and before bed techniques.