(JP-348-350), (HP(ms)-II.146)
Slokha :
Translation:
Press anus with heels while keeping ankles everted and hold this position steadily.
Benefits:
- Strengthens the quadriceps, abdominals, back
- Increases flexibility to the feet and ankles
- Relieves all 80 types of Vata disorders
- Improves digestion, relieves flatulence and constipation
- Cures varicose veins
- Relieves knee pain