(JP 105-6) (AYG-59) (YMS-7)
Slokha:
Translation: Place the left heel against the perineum, extend the right leg and catch hold the sole with hands by making a finger lock. Repeat with the other leg. Gaze should be at the tip of the nose.
Benefits:
- Stretches the hamstrings, calves, hips, buttocks, groin, knees
- Strengthens the abdominals and back
- Spontaneously induces all three bandhas
- Lifts and lengthens the spine
- Increases lung capacity
- Expands and opens the diaphragm
- Awakens Kundalini and makes one young
- Cures TB, leprosy, skin disease, glandular enlargement, tumor, indigestion
- Bring integration of the Self