Mayūrāsana- Daṇḍa



Translation: Place both the palms on the ground. Place both elbows on the side of the navel.  Stand on the hands lifting body in air with legs is like a horizontal stick. It is danda mayura.


  • Stimulates digestive organs and increases the metabolic process
  • Useful for constipation, flatulence, diabetes, kidney, spleen, sluggish liver
  • Balances the endocrine system
  • Balances all three doshas
  • Strengthens all  muscles of the body
  • Stimulates detoxification process and clears skin conditions
  • Awakens Kundalini energy