(GhS-II.11)
Slokha:
Translation: Place the left heel at the root of the organ of generation and the right heel above that. Sit straight, keep head and neck in line with the body. This posture is called the muktasana.
Benefits:
- Practice leads to perfection or siddhis
- Prepares for meditation or deep relaxation
- Open of the hips, groin, thighs and low back
- Abdominals are engaged and the spine is aligned, lifted and lengthened
- A good tension and stress reliever, calms the mind and body