(HR-III.12,61)
Slokha:
Translation: Supported on the elbows, hands forming like a lotus and supporting the face, raise the face up.
Benefits:
- Retains flexibility of the spine while stimulating the attached nerves
- Beneficial for Spondylitis of lumbar region
- Beneficial for sciatica problems
- Relieves stress, tension, anxiety and mild depression
- Stretches the neck, stimulates thyroid and parathyroid glands