(HR-III.11,50) Slokha:
- Strengthens the inner & outer thighs and the Iliotibial band
- Opens and stretches the ankles, feet, hips, groin and knees
- Strengthens the abdominals and back
- Releases a lot of heat in the body
- Awakens Kundalini energy
(HR-III.11,50) Slokha: