HMY IV 125
Slokha:
Translation:
The paryanka [position] consists of the lower part of the thighs being placed on the feet [and] the hands being placed [near] the navel pointing upwards (south-north).
Benefits:
- Stretches the abdominals, thoracic muscles
- Brings flexibility to the spine and back
- Strengthens the thigh muscles, the sacral region
- It relieves constipation and increases digestion
- Relieves leg aches and pain
- Relieves menstrual disorders and reproductive problems
Contraindication – Avoid if suffering from sacral pain or knee pain