(HR-III.13, 65), (SCA-28-29), (SYK-21) also called Brahmasana-i (HP(ms)-II.120), (JP 344-345).
Slokha:
Translation : Bring the two legs around the neck and support the body with the hands. Face is turned up.
Benefits :
- Deeply stretches the groin, hips, hamstrings, thighs and buttocks
- Engages and strengthens the abdominals
- Releases stress, tension
- Lifts, opens the chest and spine
- Removes all ills, brings wellness to one forever