(GhS-II.28), (SYK-63), (BrYs-II.33)
Slokha: 
Translation: Place left foot and leg on the ground. Surround left foot by right leg and place both hands on knees.
Benefits:
- Stretches the thighs, knees and ankles
- Strengthens abdominal and back
- Improves digestive fire and relieves flatulence
- Improves digestion, assimilation & elimination
- Helps with menopause symptoms
- Therapeutic for asthma and high blood pressure
Contraindication – Do not do with any heart problems, knee or ankle pain