(HR-III.68)
(similar to cakrasana)
Slokha : 
Translation : Lie on the back and do pascimatanasana to form sayita-pascimatanasana
Benefits:
- Stretches the spine, back, hamstrings and buttocks … engage abdominals
- Stimulates the liver, kidneys, ovaries and uterus
- Helps menopause symptoms
- Improves digestive fire, appetite, reduces obesity and constipation
- Increases blood flow to head
- Calms the mind, reduces stress, anxiety, mild depression, fatigue and helps with headaches
- Invigorates the nervous system
Contraindications : Do not do with any back injury