(HR-III.9-31-33), (GhS-II.14-15),
Slokha: 
Translation: Knees are placed on the ground, and both ankles under the scrotum on either side of the perineum in a way that they are crossed under the perineum. Fix the gaze at the tip of the nose, keep mouth open and palms on the knees.
Benefits:
- Relieves tension in face and chest and increases blood circulation
- Eye health, stimulates their nerves
- Removes defects of the throat, nose, mouth and ears
- Helps prevents sore throat, asthma and other respiratory ailments
- Stimulates & firms the platysma, a thin muscle in front of throat
- It helps solve many voice related problems like stuttering
- Opens and stretches the groin, thighs and knees
- Kundalini easily moves up the spine
- Destroys all diseases.
- It facilitates the application of the three bandhas.