(JP 249-250)
Slokha:
Translation: Bring both the soles together and place them in front of generative organ by keeping a distance of eight fingers between the heels. Put the hands in between legs and place the elows and wrist on the ground by bending forward towards the ground. Place the nose on the ground while toes touches the throat.
Benefits:
- Traditional Yoga Text say the body is purified and disease never arises
- Stretches, opens and improves the flexibility the groin, hips, hamstrings, low back, feet and ankles
- Engages abdominals and 3 bandha
- Increase digestive fire …. improves digestion, assimilation and elimination processes
- Calms the mind reduces stress, tension, anxiety and depression
- Stimulate the thyroid and parathyroid glands in throat
- Creates a complete energy circuit
- Brings the focus inside