Vrsāsana

 

(GhS-II.36-37), (BrYs-III.45)

Slokha: Screen Shot 2015-02-13 at 4.39.14 PM

Translation: Place right ankle on anus and upturned left foot on left of it, touching the ground.

Benefits:

  • Strengthens the abdominals and back
  • Opens  and Stretches the hip muscles, low back  and knees