(HR-III.16,71)
Slokha:
Translation: Sit on one heel, stretch other leg out. Touch stretched leg’s toe with same hand and hold heel of other foot. Practice on both sides.
Benefits:
- Strengthens the abdominals, thighs, calves, feet and toes
- Stretches the hamstrings, calves and back
- Lift & lengthens the spine
- Develops balance, concentration and determination
- Opens chest, ribcage and increases lung capacity