(GhS-II.17), (HR-III.11, 54)
(Hero’s pose)
Slokha: 
Translation : Place one foot on the other thigh and fold the other foot backwards. This is called virasana.
Benefits:
- One of the most comfortable meditation postures
- Strengthens the abdominals and back
- Stimulates the digestion, assimilation and elimination organs
- Brings relief from diseases
- Enhances enthusiasm and strength
- Sit straight to activate the sushumna nadi
- Awakens the kundalini, complete energy circuit
- Brings stability and peace to the mind
- Helps achievement of goals