Stress Management

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During this workshop you will be given the tools to empower yourself and enhance your energy. It is not just about managing your life efficiently – it is about celebrating your life. Efficiency, intelligence, productivity and creativity come as a natural side effect from enjoying a stress free life.
This workshop includes;

  • Langhana hatha yoga postures
  • Breathing for relaxation
  • Learning to un-clutch

Workshop Information
Cost: The four hour workshop costs USD 50.

Upcoming Workshops
Next stress management workshop to be announced.

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