There are many different paths or systems of yoga, for example, mantra yoga, kundalini yoga, swara yoga, bhakti yoga, japa yoga, hatha yoga, etc. Each one leads to the same source, the same experience, just like the different roads that lead into a city or the different rivers that flow into the sea. All the […]
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Nithya Yoga is the system that was taught directly to Paramahamsa Nithyananda by a great yogi from his birth town, Tiruvannamalai in South India. Yogiraj Yogananda Puri (lovingly known as Raghupati Yogi), was the teacher responsible for preparing Nithyananda’s body and mind for enlightenment through the Nithya Yoga system. Nithyananda was under Raghupati Yogi’s care […]
Relationship of Yoga to Ayurveda Yoga and Ayurveda are complementary as they are interrelated and interconnected; both springing from the same well of concern for human health and well-being. Though, while Ayurveda is more restricted to the body – and, to a certain extent the mind – Yoga extends to the emotions and Spirit as […]
FitnessSM is a unique approach to integral fitness, combining modern bodybuilding science with traditional Hatha Yoga techniques and brand new insights in the truths of yoga and kundalini awakening. This fitness program is designed to sculpt your body consciously, awakening the tremendous potential energy in every human being, what yoga refers to as kundalini shakti. […]
NithyaKriyas are a series of yogic healing processes revealed by Paramahamsa Nithyananda (www.nithyananda.org/nithya-kriyas). They are unique in that, while the knowledge and techniques are drawn from the most authentic, and sacred yogic scriptures of India, the specific combinations are expressed from the personal experiences of Paramahamsa Nithyananda, from his personal research and development, with the […]
The word yoga, as commonly understood in the West, refers to the practice of asanas or postures. This asana practice known as Hatha Yoga, is the basis from which other schools of yoga developed. More on Hatha Yoga is described in the section below. Yoga means different things to different people. Perhaps, you are overweight […]
The ancient sages and rishis of India understood that all of creation is essentially energy. Furthermore, they understood that this energy can take on different forms. One being the intellect. As a driving force in this world, the intellect can be a powerful tool. In the same manner, sex, also an energy, can be used […]
Nithya Dhyaan is a 35-minute meditation designed by Nithyananda to unclutch from the mind and move beyond it. It cleanses and energises the vital energy centers or chakras in the body, which are responsible for the swaying emotions and stored negative memories. It brings intense awareness into the system to awaken the inner intelligence. The […]